Leadership

Our Leading Well programme has been designed to meet the increasing needs of leaders and managers in managing wellbeing issues, not just by developing their confidence and capability in supporting people but also by getting them to think about their own wellbeing in order to lead by example.

From our experience of working with leaders and businesses, we know that it's not about managing the process but developing a leadership team who can drive the cultural change needed to tackle ingrained habits and beliefs to achieve sustainable wellbeing.

Our leading well programme is truly unique in the market place and has already started to have incredible impact on businesses who want to not just do the right thing for their employees but to have a positive impact on people's lives and that of the business.

The programme is flexible and can be delivered as a half-, one- or two-day programme.

Half day:

  • Understanding why wellbeing is important and what it looks, feels and sounds like;
  • Understanding and tackling stress at the source;
  • Your role in driving a happy and healthy workplace;
  • Understanding the early warning signs and recognising the symptoms of mental ill-health;
  • Recognising and challenging the stigma of mental health.

Day 1:

  • Half day content plus:
  • Understanding the role of the manager: developing confidence, credibility, skills and knowledge;
  • Moving forward - action planning.

Day 2:

  • Day 1 content, plus:
  • What does happy and healthy look like for you?;
  • Measuring your personal, emotional, mental and physical state;
  • How does stress influence your life?;
  • Developing self-awareness of your own mental resilience and introducing tools and techniques to manage stress and build resilience;
  • Feeding the Executive Brain: understanding how to improve stamina, memory, concentration and sleep by feeding t he body and the brain the core nutrients required to restore, replenish and recover; 
  • Understanding energy dips and how healthier choices for busy people can still produce natural highs;
  • Practical insights into how we can restore natural sleep patterns

The programme may also be complemented by lifestyle and wellbeing coaching delivered on a one to one basis. 

 

Dependant on your team’s needs, the content can be delivered as a half-, a one- or a two-day programme. The cost of a standard in-house programme is:

  • Half-day: £750
  • One-day: £1250
  • Two-day: £2250
  • Executive Coaching: £900 per day (supporting up to 5 people) or £250 per individual session

All above prices are exclusive of VAT and expenses.

We recognise the sensitive nature of this topic and guarantee our workshops will be delivered within a safe, respectful and non-judgemental environment. Designed to invigorate, energise and motivate change on both a personal and professional level.

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